Both Downie and Engelman suggest SPF 30 or higher. For exercise, she likes powdered sunscreens, which tend to adhere to skin better and can absorb sweat. (So yes, you should bring sunscreen with you on long runs, or plan your routes so you can make a pit stop at home.)Īnd if greasy skin or stinging eyes cause you to skip it, these pro tips can help: “Look for oil-free, water-resistant, or fragrance-free formulas to prevent stinging, and apply it one hour before heading outside to allow it to fully absorb,” recommends Dendy Engelman, M.D., a dermatologic surgeon at Medical Dermatology & Cosmetic Surgery Centers in New York City. While standard protection protocol calls for reapplication every two hours, Downie suggests runners reapply on any run that extends beyond an hour. Downie, M.D., director of Image Dermatology in Montclair, New Jersey. “You need to apply sunscreen before your run, but you also need to be diligent about reapplication while you’re outdoors,” says avid runner Jeanine B. It’s especially important in the summer, when the sun’s UVB rays are strong and increase your risk of sunburn. No matter the season, you should apply sunscreen before every run. Runners put a ton of thought into selecting the right protective pair of running shoes, but often overlook another essential piece of gear to keep them safe: sunscreen.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |